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Preparation, explained

The night before, on the kitchen table, there is all your kit and 20 bags. The real question is not what to take, it is what goes where. Here is how Cailloux answers it.

On this page

  1. 🎒 The 3 lists
  2. 🥡 The ziplocks
  3. ⚖️ What you carry
  4. 📋 The “Before the race” tab
  5. 🫗 At the aid station: what to pour, into what
  6. The order to do it in
1

🎒 The 3 lists

In Le Cairn

The Kit module holds 3 lists, one set per runner — a second runner inherits the first one's lists, then adjusts them.

The lists are shown grouped by place — on you at the start first, then each life base in race order. Each item also has an “On you” box: a watch, a belt, poles in your hands weigh something, but not in the pack. And these lists go and fetch the kit drawer of the runner, in their Cupboard: a weight corrected there comes back down here, and what you add in a race joins their drawer.

At the bottom of the panel, the totals: pack at the start and on the body, separately, and the water capacity you are carrying. The water itself is not weighed, only the containers — you drink it.

2

🥡 The ziplocks

One bag per leg

One ziplock covers one leg: everything you eat between one aid station and the next. You open a bag as you leave each point, and it holds exactly what you need until the next one — no more, no less.

Ziplocks to pack
BagContents
✓ Ziplock 1 · Start → BonnezueLemon gel · Chestnut purée · 3 × drink sachet
🥡 Ziplock 2 · Bonnezue → EngreuxCola chews · 1 × drink sachet
🥡 Ziplock 3 · Engreux → AchouffeSweet potato purée · 2 × drink sachet
Each item is ticked as it goes into the bag. The heading stays red until the list is complete, then turns green.

Powdered drink counts too: the app works out how many sachets to slip into each bag, from what you have to drink on that leg and the size of one refill you set in the Feeding plan panel. A leg where you only drink still gets its ziplock — it just holds sachets.

3

⚖️ What you carry

In Le Cairn

Right at the bottom of the race, a section of its own weighs your pack leg by leg. You set off with all your ziplocks — powder included — until the next crew point or life base: an aid station only gives you water back. So the weight at the start of a leg counts the ziplocks of the legs that follow, and what you carry on your body does not come into it.

4

📋 The “Before the race” tab

On the runner's phone

A checklist that lives in the runner's app, after the map. Red while something is missing, green when everything is ticked — and it disappears when you check in at the start: a packing list makes no sense once the race is under way.

It now knows how many of each line are needed, keeps the name of your containers — “Salomon Soft 500”, not “Flask” —, says “hydration · mandatory” when the rules require it, and counts salt capsules separately. And your page shows it without opening it: next to your race, red while something is missing from your ziplocks, green when everything is in.

To take products out of the cupboard, the Cupboard has its Get your race ready tab: you tick, and the stock goes down — see the Cupboard guide.

After the ziplocks, it is organised by handover — that is: who gives you what, and where.

✅ 2 ticks per ziplock, on purpose. One to pack it, at the top of the page; one to put it in the right place, in the handover list. They are 2 different actions, at 2 different moments. The handover row shows “ready” or “to pack”, so you never file away an empty bag.

A ↺ Reset the list button at the bottom of the page unticks everything, for a dress rehearsal or a second race.

5

🫗 At the aid station: what to pour, into what

During the race

On every aid-station row, in large type: what to make up as you leave the point. Drink first, water second, each split across the containers you are actually carrying.

Valldemossa — to prepare
1.5 L of Hydrixir (3 refills of 500 ml) → 1000 ml bladder + 500 ml flask
1 L of water → 2 × 500 ml flask
The split takes the smallest container that will do, otherwise the largest and then tops up. 400 ml does not waste the 1000 ml bladder: that will be used for a bigger volume.

The order to do it in

  1. The nutrition plan first. The ziplocks follow from it: with no planned intakes, there is nothing to put in the bags.
  2. The containers next, with their exact capacity. That figure drives the whole split at the aid station.
  3. The size of one drink refill — usually the capacity of your bottle. It decides how many sachets you need.
  4. Say where each item waits for you: spare socks, backup head torch, the second pair of shoes — at the life base of your choice.
  5. Publish, then open the Before the race tab on your phone and pack the bags, ticking as you go. That is the moment the list earns its keep.
📦 One ziplock per leg, not per hour. That is the principle: you open a bag as you leave an aid station and you do not touch it again until the next one. If a bag looks overloaded, it is not the bag that needs splitting — it means an aid station is missing from your plan.
What if I do not want to manage kit? A Kit module switch in the race settings turns it all off: the panel disappears from Le Cairn, the Before the race tab disappears for the runner. Your lists are kept — you can switch it back on whenever you like.
Are my ticks shared? No. They stay on your phone, per race and per runner: they never cross the network. 2 runners in the same race tick their own list without treading on each other. Those of the Cupboard do: in the “get your race ready” tab, ticking lowers your stock — that is the point.
← The user guide ⏱ The pacing guide 🍫 The nutrition guide